As the world continues to adjust to the new normal where the presence of Covid-19 in our communities is a fact of life, you may be feeling some added stress as many previous restrictions are lessened or lifted. While some worry is typical, you may be experiencing Covid-related anxiety. Learn when it’s time to get expert assistance in returning to normal activities outside your home.
You’re Isolating Yourself
People need healthy interpersonal relationships to achieve their potential at work or school. When you’re spending a lot of time at home and avoiding socializing with others, it may be a sign that your worries are having too much control over your life.
You’re Cleaning Excessively
Repeatedly cleaning the same high-touch surfaces because you believe your efforts aren’t enough may be a sign of concern. Spending more time cleaning than doing anything else at home may also signal that it’s time to talk to an expert on ways to manage those impulses.
You’re Having Trouble with Your Daily Routine
Maybe it’s hard to remember things or perhaps you’re not sleeping well. Other common signs of anxiety that need professional attention include physical symptoms like chest pain, stomach aches and frequent headaches, as well as muscle tension. When these sensations become overwhelming, it may be time to speak with a caring therapist.
Are You Struggling with Covid-Related Anxiety in the La Porte County Area?
INtreatment is dedicated to providing you with the help you need to manage your mental health concerns, such as anxiety, depression, eating disorders, addiction, grief and loss, and trauma. We also provide couples therapy and specialized care for adolescent issues in our welcoming offices staffed by licensed psychotherapists, physical therapists and nurse practitioners. Our years of experience and readiness to accept many insurance plans make us a strong partner in improving your overall well-being. When Covid-related anxiety is affecting the life of you or a member of your family, contact us to learn more about how we can help.
Highly Skilled Assistance in Treating Covid-Related Anxiety for La Porte County Residents
Serving all of Porter, Lake & La Porte Counties in our Valparaiso office