How to Know You’ve Found a Good Therapist

Deciding to contact a therapist can feel scary. It takes a lot of courage to choose to heal, and finding a good therapist is so important. When you’re ready to work on your mental health, here are three key things to keep in mind so you can get the most out of your visits and find greater peace of mind.

Your Feelings Are Validated

While you might not be very familiar with the idea of validation, you’ll know it when you experience it. Your therapist will acknowledge your feelings, whatever they are, as genuine. They’re not telling you it could be worse or encouraging you to snap out of it. A therapist is like having someone walk beside you and helping you carry a heavy load; they are simply there for you.

You Can Work at Your Own Pace

The process of therapy isn’t always a straight line. You may feel like you’re taking two steps back for every step forward. A highly skilled therapist guides you toward healing at a pace you feel comfortable with and is always supportive if you need to come back to an event or feeling as you work through it.

Your Whole Self is Supported

Intense emotions or heavy mental stress often causes physical symptoms. You may experience backaches, headaches, upset stomach or tension. Your therapist helps manage the physical effects of your mental health and is dedicated to helping you feel better inside and out.

Are You Seeking a Good Therapist for La Porte County Residents?

At INtreatment, our highly experienced team of mental health professionals includes therapists, physical therapists and nurse practitioners. We welcome clients experiencing the effects of mental health concerns, including addiction, trauma, grief, depression and anxiety. Our practice also offers couples therapy and assists clients with eating disorders and adolescent issues. If you need a good therapist, contact us today to talk about how we can help you feel better and how we work with medical insurance providers.