Working with a therapist can be a life-changing relationship so it’s important to find one that has the skills and talents to address your concerns. If you’re already concerned about your mental health because of loss, depression or addiction, you might feel bewildered by the process. Here are some important…

Booking your first therapy appointment is a big step, and you are probably feeling nervous. Fortunately, a caring therapist understands this and will go to great lengths to help you feel comfortable talking about concerns like grief or addiction. You can also prepare by knowing what to expect during your…

There are many kinds of grief, such as the loss of a relationship even after couples therapy and your best attempts at staying together or the loss of a loved one to addiction. It can be hard to find the strength to go on, and grief counseling can help. Here’s…

When the challenges of life include things like trauma, anxiety and grief, it can be difficult to focus on the day-to-day. It’s times like these where therapy can be a useful tool for dealing with your feelings. If you’re not sure whether you’re ready to talk to a therapist, knowing…

Occasional feelings of anxiety are pretty common for most people. Life changes like starting a new job, getting married or divorced or losing a loved one can cause people to feel worried, stressed and not like themselves. But sometimes instead of diminishing with time, those feelings  grow. When that happens,…

First and foremost, it’s important to realize that eating disorders are not a lifestyle choice. They are a serious illness that can significantly impact a person’s wellbeing and overall health. There are also a variety of different types of eating disorders. Some of the most common ones include: Anorexia Nervosa…

Are you considering signing up for addiction counseling in Porter County? If you or someone you know is struggling with addiction to one or more substances, it’s important to seek help. Working with a professional can help in the following ways: Support An addiction counseling professional can provide the support…

One of the major benefits of receiving addiction counseling services is establishing a relapse prevention plan. Working with an addiction counselor in La Porte County can decrease the chance of relapse occurring. Having a plan that’s specifically tailored to you and your situation may provide the assistance you need to…