Poor mental health affects more than just your mood, memory or feelings. It impacts your physical health, too. Many people experience symptoms like stomach aches, muscle tension, loss of mobility and chronic pain. Discover the benefits of treatment from holistic mental health care providers so you can start to feel…
The struggle that comes with addiction can feel utterly overwhelming and hopeless. It takes a serious toll on your physical health, relationships and even your ability to care for and about yourself. But fortunately, addiction counseling can help you feel better and begin to restore what you’ve lost. Coping skills…
Deciding to contact a therapist can feel scary. It takes a lot of courage to choose to heal, and finding a good therapist is so important. When you’re ready to work on your mental health, here are three key things to keep in mind so you can get the most…
As the world continues to adjust to the new normal where the presence of Covid-19 in our communities is a fact of life, you may be feeling some added stress as many previous restrictions are lessened or lifted. While some worry is typical, you may be experiencing Covid-related anxiety. Learn…
Raising children isn’t easy, and if your teen is struggling, it could cause concern and disruption throughout your family. Professional counseling for teens is a great way to support your child while also helping them build the skills necessary for strong mental health. These are among the top reasons why…
Therapy may seem a little scary if you’ve never been to a therapist before. Knowing what to expect from therapy may reduce your concerns and allow you to engage more fully with the work so you can enjoy long-term success. Here are three things you can expect from working with…
Working with a therapist can be a life-changing relationship so it’s important to find one that has the skills and talents to address your concerns. If you’re already concerned about your mental health because of loss, depression or addiction, you might feel bewildered by the process. Here are some important…
Booking your first therapy appointment is a big step, and you are probably feeling nervous. Fortunately, a caring therapist understands this and will go to great lengths to help you feel comfortable talking about concerns like grief or addiction. You can also prepare by knowing what to expect during your…
There are many kinds of grief, such as the loss of a relationship even after couples therapy and your best attempts at staying together or the loss of a loved one to addiction. It can be hard to find the strength to go on, and grief counseling can help. Here’s…
Being in a relationship has natural ups and downs even in the best of times, and the past year’s pandemic living has challenged even the most rock-solid couples. If you’re interested in ways to improve the way you and your partner interact, couples counseling can provide the solution through mental…