Therapy may seem a little scary if you’ve never been to a therapist before. Knowing what to expect from therapy may reduce your concerns and allow you to engage more fully with the work so you can enjoy long-term success. Here are three things you can expect from working with…
Working with a therapist can be a life-changing relationship so it’s important to find one that has the skills and talents to address your concerns. If you’re already concerned about your mental health because of loss, depression or addiction, you might feel bewildered by the process. Here are some important…
Booking your first therapy appointment is a big step, and you are probably feeling nervous. Fortunately, a caring therapist understands this and will go to great lengths to help you feel comfortable talking about concerns like grief or addiction. You can also prepare by knowing what to expect during your…
There are many kinds of grief, such as the loss of a relationship even after couples therapy and your best attempts at staying together or the loss of a loved one to addiction. It can be hard to find the strength to go on, and grief counseling can help. Here’s…
Being in a relationship has natural ups and downs even in the best of times, and the past year’s pandemic living has challenged even the most rock-solid couples. If you’re interested in ways to improve the way you and your partner interact, couples counseling can provide the solution through mental…