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Today, it feels like everything has changed—it’s either been closed, postponed, or canceled. Some states have officially shut down. You’re working from home, while watching your kids (and trying to teach them). You haven’t seen or hugged your loved ones in weeks. Lorem ipsum dolor sit amet, consectetur adipiscing elit..

Poor mental health affects more than just your mood, memory or feelings. It impacts your physical health, too. Many people experience symptoms like stomach aches, muscle tension, loss of mobility and chronic pain. Discover the benefits of treatment from holistic mental health care providers so you can start to feel…

The struggle that comes with addiction can feel utterly overwhelming and hopeless. It takes a serious toll on your physical health, relationships and even your ability to care for and about yourself. But fortunately, addiction counseling can help you feel better and begin to restore what you’ve lost.  Coping skills…

Deciding to contact a therapist can feel scary. It takes a lot of courage to choose to heal, and finding a good therapist is so important. When you’re ready to work on your mental health, here are three key things to keep in mind so you can get the most…

As the world continues to adjust to the new normal where the presence of Covid-19 in our communities is a fact of life, you may be feeling some added stress as many previous restrictions are lessened or lifted. While some worry is typical, you may be experiencing Covid-related anxiety. Learn…

Raising children isn’t easy, and if your teen is struggling, it could cause concern and disruption throughout your family. Professional counseling for teens is a great way to support your child while also helping them build the skills necessary for strong mental health. These are among the top reasons why…