Poor mental health affects more than just your mood, memory or feelings. It impacts your physical health, too. Many people experience symptoms like stomach aches, muscle tension, loss of mobility and chronic pain. Discover the benefits of treatment from holistic mental health care providers so you can start to feel…

As the world continues to adjust to the new normal where the presence of Covid-19 in our communities is a fact of life, you may be feeling some added stress as many previous restrictions are lessened or lifted. While some worry is typical, you may be experiencing Covid-related anxiety. Learn…

Therapy may seem a little scary if you’ve never been to a therapist before. Knowing what to expect from therapy may reduce your concerns and allow you to engage more fully with the work so you can enjoy long-term success. Here are three things you can expect from working with…