When the challenges of life include things like trauma, anxiety and grief, it can be difficult to focus on the day-to-day. It’s times like these where therapy can be a useful tool for dealing with your feelings. If you’re not sure whether you’re ready to talk to a therapist, knowing…

Occasional feelings of anxiety are pretty common for most people. Life changes like starting a new job, getting married or divorced or losing a loved one can cause people to feel worried, stressed and not like themselves. But sometimes instead of diminishing with time, those feelings  grow. When that happens,…

It is incredibly important to realize that eating disorders are not a lifestyle choice. They are a serious illness that can significantly impact a person’s well-being and overall health. There are also a variety of different types of eating disorders. Knowing some of the most common ones can help you…

Are you considering signing up for addiction counseling in Porter County? If you or someone you know is struggling with addiction to one or more substances, it’s important to seek help. Working with a professional can help in the following ways: Support An addiction professional can provide the support you…

One of the major benefits of receiving addiction counseling services is establishing a relapse prevention plan. Working with an addiction counselor can decrease the chance of relapse occurring. Having a plan that’s specifically tailored to you and your situation may provide the assistance you need to stay on track with…

The struggle that comes with addiction can feel utterly overwhelming and hopeless. It takes a serious toll on your physical health, relationships and even your ability to care for and about yourself. But fortunately, addiction counseling can help you feel better and begin to restore what you’ve lost.  Coping skills…

Deciding to contact a therapist can feel scary. It takes a lot of courage to choose to heal, and finding a good therapist is so important. When you’re ready to work on your mental health, here are three key things to keep in mind so you can get the most…

Working with a therapist can be a life-changing relationship so it’s important to find one that has the skills and talents to address your concerns. If you’re already concerned about your mental health because of loss, depression or addiction, you might feel bewildered by the process. Here are some important…

Booking your first therapy appointment is a big step, and you are probably feeling nervous. Fortunately, a caring therapist understands this and will go to great lengths to help you feel comfortable talking about concerns like grief or addiction. You can also prepare by knowing what to expect during your…

There are many kinds of grief, such as the loss of a relationship even after couples therapy and your best attempts at staying together or the loss of a loved one to addiction. It can be hard to find the strength to go on, and grief counseling can help. Here’s…